Elbows with Cauliflower and Brussels Sprouts

Elbows with Cauliflower and Brussels Sprouts


"This healthy, comforting recipe uses PLUS multigrain pasta for added protein, fiber, and ALA Omega-3, and takes advantage of hearty wintry seasonal vegetables."


25 m servings 348 cals
Serving size has been adjusted!

Original recipe yields 7 servings



  • Calories:
  • 348 kcal
  • 17%
  • Fat:
  • 11.1 g
  • 17%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 14.9 g
  • 30%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 219 mg
  • 9%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Bring a large pot of water to a boil.
  2. In a large skillet saute onions in olive oil for 2-3 minutes or until slightly opaque. Add the butter.
  3. Add the carrots, cauliflower and Brussels sprouts and brown well, season with salt and pepper. Deglaze with wine and reduce until nearly dry.
  4. Cook pasta according to package directions. Drain pasta, reserving 1 cup of cooking water.
  5. Once pasta is cooked, add the pasta to the sauce and toss to combine. Add enough cooking water to make the sauce come together.
  6. Remove from heat and add Parmigiano Reggiano cheese. Toss to combine.
  7. Top with parsley and serve.
  • profile image

Your rating



  1. 26 Ratings


This was so good...and versatile. Also good as leftovers! I substituted mushrooms for cauliflower - delicious! I didn't know what deglazing meant and googled it after it was too late. I just th...

Super yummy and simple! Reheats really well. I left out the cauliflower and added in more sprouts and carrots I also left out the butter and used a bit more oil, and it's still quite flavorful. ...

Such a great way to use some of my favorite vegetables! I could not stop eating this!

I brown a couple of cloves of crushed garlic with the onion. As a final step I top with bread crumbs browned in olive oil. It adds a bit of extra crunch and an extra layer of depth.

I sauteed 1 lb ground turkey & garlic, 1/4 tsp red pepper flakes and added it to this recipe. No elbow pasta, so I used Penne other than those changes I followed the the recipe as written. Gr...

Used Barilla gluten free pasta. Simple and authentic Italian flair. Delicious. Thanks for the recipe.

This recipe is Excellent!

I used half a box of whole what elbow mac, and it was plenty for my taste. Also, I added one more carrot. Delicious!

I browned lb of 96% lean ground beef and then cooked onion in the fat from that & 1T butter, left out the olive oil. I then added the other veggies and some crushed red pepper flakes. I didn't...