Quick Black Bean Soup

Quick Black Bean Soup

25
Jenny Wells 1

"Quick and easy black bean soup. Substitute vegetable broth for chicken broth and omit sour cream to make vegetarian."

Ingredients

25 m servings 351 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 351 kcal
  • 18%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 61.8g
  • 20%
  • Protein:
  • 16.7 g
  • 33%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 2177 mg
  • 87%

Based on a 2,000 calorie diet

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Directions

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  1. Drain some of the liquid from 2 cans black beans.
  2. Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
  3. Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.
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Reviews

25
  1. 32 Ratings

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I'm laying on the couch absolutely stuffed on this soup... It was so good it may have killed me. O.o To the poster. I'm pretty sure (almost positive) that if you substitute veggie for chicke...

It's -7 degrees in Wisconsin and this is just what the doctor ordered! PS - threw in some sauteed garlic and onions

This is absolutely delicious! I didn't have the diced tomatoes w/chilies, so subbed salsa instead.

I would have given it 5 stars - it is delicious - but I wished that the ingredients were listed better. I saw 2 cans of beans and as I followed the recipe I got down to another can needed (luck...

Loved it! I made it with dried black beans... just doubled the chicken broth and added garlic, onion and a jalapeno. Yum!

Quick, simple, and delicious. Added corn and mushrooms. Yum!

So, so, so good! Unbelievably easy & delicious!! No changes made.

This was so good. My whole family loved it.

Delicious for a family w/ 2 kids.