Veggie, Fruit, and Nut Nutritious Green Smoothie!

Veggie, Fruit, and Nut Nutritious Green Smoothie!

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Amna 0

"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"

Ingredients 20 m {{adjustedServings}} servings 386 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 386 kcal
  • 19%
  • Fat:
  • 21.3 g
  • 33%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Tips & Tricks
Green Lemonade

This super-nutritious juice stars kale, ginger, apples, and lemon.

B and L's Strawberry Smoothie

Fresh berries, skim milk, plain yogurt, and vanilla make a 5-star smoothie.

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