veggie-fruit-and-nut-nutritious-green-smoothie

Veggie, Fruit, and Nut Nutritious Green Smoothie!

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  • Prep

    20 m
  • Ready In

    20 m
Amna
Recipe by  Amna

“Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 386 cal
  • 19%
  • Fat
  • 21.3 g
  • 33%
  • Carbs
  • 40.9 g
  • 13%
  • Protein
  • 14.2 g
  • 28%
  • Cholesterol
  • 12 mg
  • 4%
  • Sodium
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

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