Persimmon Green Smoothie

Persimmon Green Smoothie

1
GREENSONMAMA 0

"Yummy smoothie full of nutrients from fruits and vegetables."

Ingredients 15 m {{adjustedServings}} servings 172 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.
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Reviews 1

  1. 1 Ratings

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Peggy Snell Anderson
11/28/2014

Persimmons were 3/$1 so I got more than I needed for the cookies. This sounded great, but I used spinach and kale, 1/2 banana and flax seeds. I didn't want too much of a banana taste. Very tasty, creamy and could be varied many ways...