“This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.” - by ChrissyintheKitchen
Ingredients
Adjust Servings
Original recipe yields 8 patties
Directions
- Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
- Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
- Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
Nutrition
Amount Per Serving (8 total)
- Calories
- 239 cal
- 12%
- Fat
- 7.9 g
- 12%
- Carbs
- 35.7 g
- 12%
Based on a 2,000 calorie diet
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Reviews (3)
Rate This Recipe
"I used navy pea beans instead of adzuki beans. Wonderful recipe because it goes together easily, cooks up nicely and tastes great!..." See more"
Joanne
"Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water, 1/4 ..." See moresteak sauce, 3 Tbsp flour, 1 tsp cornstarch. no carrots, no celery.Garlic powder, onion powder, 1 tsp paprika and 1ts steak seasoning.I've only been not eating meat for a year out of my 50 years so I needed a good imposter for the real thing."
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