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Vegan Bean Burgers

Vegan Bean Burgers

  • Prep

    30 m
  • Cook

    35 m
  • Ready In

    1 h 5 m
ChrissyintheKitchen

ChrissyintheKitchen

This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 239 kcal
  • 12%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 450 mg
  • 18%

Based on a 2,000 calorie diet

Directions

  1. Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
  2. Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
  3. Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
  4. Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
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Reviews

Joanne
4

Joanne

3/17/2013

Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water, 1/4 steak sauce, 3 Tbsp flour, 1 tsp cornstarch. no carrots, no celery.Garlic powder, onion powder, 1 tsp paprika and 1ts steak seasoning.I've only been not eating meat for a year out of my 50 years so I needed a good imposter for the real thing.

sueb
3

sueb

2/5/2013

I used navy pea beans instead of adzuki beans. Wonderful recipe because it goes together easily, cooks up nicely and tastes great!

cettina
1

cettina

9/16/2013

im really amazed this recipe has so few reviews. it is absolutely wonderful! ive given it 4stars because I substituted AP flour instead but otherwise followed the recipe exactly. im allergic to eggs so this recipe was ideal for me. they held together perfectly.

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