Vegan Bean Burgers

Vegan Bean Burgers

5
ChrissyintheKitchen 9

"This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like."

Ingredients

1 h 5 m servings 239 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 239 kcal
  • 12%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 450 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
  2. Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
  3. Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
  4. Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
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Reviews

5
  1. 6 Ratings

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Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water...

I used navy pea beans instead of adzuki beans. Wonderful recipe because it goes together easily, cooks up nicely and tastes great!

im really amazed this recipe has so few reviews. it is absolutely wonderful! ive given it 4stars because I substituted AP flour instead but otherwise followed the recipe exactly. im allergic to ...

The texture was off and didn't give me a close enough feel to hamburger (I am not a vegan). Tasted fine but I would rather stick to real meat for the few times I eat hamburgers.

I had to substitute oat flour for the rice flour, this may be the reason why these burgers were so gluey. They had a good taste and looked like burgers. I would try them again with the rice fl...