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Avocado and Black Bean Dip

Avocado and Black Bean Dip

  • Prep

    10 m
  • Cook

    1 m
  • Ready In

    11 m
Beebzz

Beebzz

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 13.8g
  • 4%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 359 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  1. Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  2. Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

jmb275
13

jmb275

2/17/2013

I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1/2 tsp of cumin and 1/2 tsp of chili powder. Also, I baked it in the oven rather than nuking it. Turned out great!!

screenplay
9

screenplay

2/27/2013

this recipe is very good for a quick yummy snack. I find it is also beneficial to add a bit of lemon juice and diced tomatoes.

endwrench
5

endwrench

8/4/2013

Good Stuff! Very easy to make and tastes great. Made it twice. First, just as written except I mixed the cheese in and did not cook it. Second, no cheese but added a little chili and cumin. Very good either way and a nice change from guacamole.

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