Avocado and Black Bean Dip

3 Reviews

Prep: 10 min
Cook: 1 min
Ready In: 11 min

“I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.” - by Beebzz

Ingredients

1 avocado - peeled, pitted, and mashed
1/2 (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
1/3 cup shredded Cheddar cheese
sea salt to taste (optional)

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Metric US

Original recipe yields 4 servings

Directions

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition

Amount Per Serving (4 total)

Calories
177 cal
9%

Fat
11.3 g
17%

Carbs
13.8 g
4%

Based on a 2,000 calorie diet

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Reviews (3)

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screenplay

Feb. 27, 2013

"this recipe is very good for a quick yummy snack. I find it is also beneficial to add a bit of lemon juice and diced tomatoes...." See more"

jmb275

Feb. 17, 2013

"I really liked this recipe. It is very clean and simple. Not too many flavors going on to confuse the palette, but still very tasty. I doubled the recipe and used jrbaker's tip and added about 1/2 tsp..." See more of cumin and 1/2 tsp of chili powder. Also, I baked it in the oven rather than nuking it. Turned out great!!"

jrbaker

Feb. 4, 2013

"I really liked the simplicity of this recipe. It tastes very clean, and would also be good with the addition of some cumin and chili powder. Easy, simple, and good is always a winner in my book!..." See more"

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