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Molly's 'Wannabe' Jalapeno Popper Party Dip

Molly's 'Wannabe' Jalapeno Popper Party Dip

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Molly Kooiman Barber

For Super Bowl® one year, I really wanted to make jalapeno poppers but wasn't in the mood for all the work so I put this dip together. It combines all of the flavors of a jalapeno popper and has become a request at every football party we throw, as well as one of my husband's favorite dips.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 4.1g
  • 1%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 150 mg
  • 6%

Based on a 2,000 calorie diet


  1. Mix cream cheese, sour cream, and Parmesan cheese together in a saucepan over low heat until evenly blended. Fold in bread crumbs, jalapeno peppers, and red pepper flakes. Cook and stir dip until Parmesan cheese is melted, 2 to 5 more minutes.
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This is the best dip I have ever had. Everyone loved it! I will be making this again. I did use fat free sour cream and fat free cream cheese. Tried to make it as healthy as possible!

Paula W

I think that this would be better if you melted the cheeses sourcream, pepper flakes & jalapeno in the saucepan together then put them into a casserole dish. Top with the breadcrumbs and bake or broil to crisp it up.


This was really good and easy to make. Thanks for posting the recipe