north-african-beef-and-brown-rice

North African Beef and Brown Rice

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  • Prep

    25 m
  • Cook

    1 h 10 m
  • Ready In

    1 h 35 m
Keep it Tasty
Recipe by  Keep it Tasty

“This one-dish stew is deliciously different. It is very healthy, also. My husband asked for seconds! Serve in soup bowls.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

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Directions

  1. Cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.
  2. Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 649 cal
  • 32%
  • Fat
  • 9.7 g
  • 15%
  • Carbs
  • 109.2 g
  • 35%
  • Protein
  • 31.4 g
  • 63%
  • Cholesterol
  • 57 mg
  • 19%
  • Sodium
  • 1818 mg
  • 73%

Based on a 2,000 calorie diet

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