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Spiced Eggplant Indian Style

Spiced Eggplant Indian Style

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
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This simple recipe combines the traditional Indian flavors of eggplant, tomatoes, onions and coriander. This is excellent served with rice and dahl.

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 533 kcal
  • 27%
  • Fat:
  • 39.7 g
  • 61%
  • Carbs:
  • 44.5g
  • 14%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 87 mg
  • 29%
  • Sodium:
  • 839 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Half eggplant(s) and bake for 20 minutes, or until tender. Using a potato masher or pastry blender, crush eggplant.
  3. Heat clarified butter in a medium skillet over medium heat; saute onions until translucent. Stir in tomatoes and eggplant; cook, stirring, until liquid evaporated. Remove from heat and sprinkle with coriander.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

TINAPEACOCK
47

TINAPEACOCK

5/2/2007

This is a good, easy recipe to use up eggplant. In an attempt to keep this low-fat, I did not add the clarified butter. I cooked the onions and tomatoes with Pam butter flavored spray, added garlic and a bit of salt. I also used much more spice than called for. Served it over brown rice and it really was tasty and very healthy. The leftovers were even better.

Christine Margaret
43

Christine Margaret

1/15/2007

This is so simple, delicious and easy to make. I didn't bake the eggplant, I just sauteed it with the onions and I used safflower oil instead of clarified butter. I added the fresh tomatoes very close to the end of cooking and just cooked them very lightly so they gave a little texture to the dish. I also used 5 really heaped teaspoons of cilantro seeds and ground them lightly so they were very pungent. Thank you for this recipe I'll definitely make it again.

ELLA CRONIN
29

ELLA CRONIN

12/28/2003

Absolutley faboulous receipe!!!!! Worth a try and not a lot of prep involved. Beautifull!

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