“This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.” - by Aimee
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
- Bake in preheated oven until cheese is melted, about 10 minutes.
Nutrition
Amount Per Serving (4 total)
- Calories
- 105 cal
- 5%
- Fat
- 6.1 g
- 9%
- Carbs
- 9.4 g
- 3%
Based on a 2,000 calorie diet
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Reviews (4)
Rate This Recipe
"I made them and thought they were good. I didn't care for the cheese on top so replaced with some gravy. Kind of defeated the healthy aspect I suppose, but it made them so much better!..." See more"
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