Aimee's Mashed Cauliflower 'Potatoes'4 Reviews
- Prep: 15 min
- Cook: 30 min
- Ready In: 45 min
“This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.” - by Aimee
Original recipe yields 4 servings
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
- Bake in preheated oven until cheese is melted, about 10 minutes.
Amount Per Serving (4 total)
- 105 cal
- 6.1 g
- 9.4 g
Based on a 2,000 calorie diet
Reviews (4)Rate This Recipe
"I made them and thought they were good. I didn't care for the cheese on top so replaced with some gravy. Kind of defeated the healthy aspect I suppose, but it made them so much better!..." See more"
"This recipe turned my hubby from a cauliflower hater to a lover. He even said he wouldn't mind having these instead of mashed potatoes!! I skipped the cheese, and used a light whipped butter for a l..." See moreess calorie version."
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