Healthy Sweet Potato Muffins5 Reviews
- Prep: 15 min
- Cook: 30 min
- Ready In: 1 hr
“This is easy and quite healthy. Add some toasted nuts and flax seed for a bit more protein.” - by Christie
Original recipe yields 1 dozen muffins
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.
- Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl. Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.
- Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.
Amount Per Serving (12 total)
- 189 cal
- 2.6 g
- 38.3 g
Based on a 2,000 calorie diet
Reviews (5)Rate This Recipe
"I did not have canola oil, I used vegetable oil instead. I also used a homemade unsweetened applesauce and whole berry cranberry sauce. Right before baking, I sprinkled a little granulated sugar over ..." See moreeach muffin mound. I did get 12 really big muffins out of one recipe. Baked at 350*, they were done in just over 22 minutes. Though my husband did not care for these, the kids and I thought it was great. It had just enough sweetness from the cranberry sauce and the little bit of sugar that was added and these were VERY moist and flavorful. What a wonderful muffin recipe!"
"this recipes really great only one thing canola oil (and vegetable) oils really bad for you, you should us olive oil :)..." See more"
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