Penny's Smoothie

Penny's Smoothie

9

"Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops."

Ingredients

10 m servings 139 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 139 kcal
  • 7%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 33.1g
  • 11%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 24 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.
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Reviews

9
  1. 13 Ratings

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I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Pretty good - I used fat free vanilla yogurt and since I didn't have blueberry syrup or rice milk I used honey and skim milk.

I really like the combination of fruits on this smoothie. Since I used all frozen fruit, I had to increase the amount of milk. Also, instead of blueberry syrup I used 1/2 scoop of protein supple...

Really good! I used honey instead of the blueberry syrup and fat free peach yogurt, just because it's all I had. I also added a little more rice milk because it was a little too thick for me. ...

I tried this since I had already tried all the others and noticed no one had left a review. I found it to be very bitter tasting so I tried it again using vanilla yogurt instead of plain and 2% ...

I wish I'd had some blueberries but I didn't, nor did I have any rice milk. I added a little more non-fat yogurt to replace the rice milk and did not add the syrup as we don't like anything ove...

I love the fruit combination in this smoothie as well! I didn't have fruit syrup, but I did have jam, and so I used that instead. That's the only change I made. Delicious!

I used Chobani's peach yogurt, peach purée, a dash of soy milk, and a handful of blueberries....and then froze to make pops. Drinking the few ounces left, I can see a slight sweetener would b...

I didn't care for the syrup in this, it gave it a weird taste.