Penny's Smoothie

9 Reviews

Prep: 10 min
Ready In: 10 min

“Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.” - by Penny

Ingredients

1 banana
1/4 cup frozen blueberries
3/4 cup frozen peach slices
1/4 cup yogurt
2 tablespoons all fruit blueberry syrup
1/8 cup rice milk

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Metric US

Original recipe yields 3 servings

Directions

In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Nutrition

Amount Per Serving (3 total)

Calories
139 cal
7%

Fat
0.7 g
1%

Carbs
33.1 g
11%

Based on a 2,000 calorie diet

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Reviews (9)

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Sarah Jo

Sep. 10, 2010

"I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great...." See more"

Jillian

Sep. 13, 2010

"Pretty good - I used fat free vanilla yogurt and since I didn't have blueberry syrup or rice milk I used honey and skim milk...." See more"

sarigal

May. 13, 2008

"Really good! I used honey instead of the blueberry syrup and fat free peach yogurt, just because it's all I had. I also added a little more rice milk because it was a little too thick for me. I'll ..." See moremake these again!"

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