Penny's Smoothie

Penny's Smoothie

9 Reviews 2 Pics
  • Prep

    10 m
  • Ready In

    10 m
Penny
Recipe by  Penny

“Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.”

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Ingredients

Adjust Servings

Original recipe yields 3 servings

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Directions

  1. In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

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Reviews (9)

Rate This Recipe
Sarah Jo
41

Sarah Jo

I used a frozen banana, Stacy's nonfat organic vanilla yogurt, two tbsp. homemade fruit jam and fat free milk. The kids thought this was great.

Jillian
36

Jillian

Pretty good - I used fat free vanilla yogurt and since I didn't have blueberry syrup or rice milk I used honey and skim milk.

Fit&Healthy Mom
5

Fit&Healthy Mom

I really like the combination of fruits on this smoothie. Since I used all frozen fruit, I had to increase the amount of milk. Also, instead of blueberry syrup I used 1/2 scoop of protein supplement. Thank you Penny, this is a great smoothie!

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Nutrition

Amount Per Serving (3 total)

  • Calories
  • 139 cal
  • 7%
  • Fat
  • 0.7 g
  • 1%
  • Carbs
  • 33.1 g
  • 11%
  • Protein
  • 2.1 g
  • 4%
  • Cholesterol
  • 1 mg
  • < 1%
  • Sodium
  • 24 mg
  • < 1%

Based on a 2,000 calorie diet

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