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Chicken, Veggie and Two-Bean Chili

Chicken, Veggie and Two-Bean Chili

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    35 m
Dairy Farmers of Canada Real Cream

Dairy Farmers of Canada Real Cream

A new twist on a traditional family favourite! A complete meal in a bowl ready in minutes that features chicken and the any day magic of cream.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 483 kcal
  • 24%
  • Fat:
  • 14.8 g
  • 23%
  • Carbs:
  • 58.4g
  • 19%
  • Protein:
  • 32.4 g
  • 65%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 1259 mg
  • 50%

Based on a 2,000 calorie diet

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Directions

  1. In large pot, heat oil over medium-high heat; brown chicken and transfer to plate. Add onion, peppers, chili powder, oregano and cumin; saute for 5 min or until vegetables are softened.
  2. Add tomatoes, black and white beans and tomato paste; bring to boil. Reduce heat and boil gently, stirring occasionally, for about 10 min or until thickened.
  3. Whisk flour into cream; gradually stir into pot. Add corn and cooked chicken; simmer, stirring, until thickened and chicken is no longer pink inside. Season with salt and pepper. Sprinkle servings with avocado and add lime wedges to squeeze over top.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

AbbyWenz
0

AbbyWenz

1/9/2014

It wasn't perfect but I made it pretty quickly and both I and my boyfriend very much enjoyed it. In fact, we even froze some for later!

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