Vegetarian Sweet Potato and Chickpea Curry

Vegetarian Sweet Potato and Chickpea Curry

10

"With a few produce staples and some pantry ingredients, you can cook up this pleasantly spiced curry any day of the week. Serve it over cooked rice or noodles or with Naan, the lovely Indian flatbread."

Ingredients

30 m servings 465 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 465 kcal
  • 23%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 75.5g
  • 24%
  • Protein:
  • 15.3 g
  • 31%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 649 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. In a pot, melt butter over medium heat. Add garlic, curry powder and ginger and saute for 30 sec or until softened. Add carrots, sweet potato and red pepper and saute for about 5 min or until carrots start to soften.
  2. Stir in broth and 1/2 tsp (1 ml) salt. Increase heat to high and bring to a boil, stirring often. Reduce heat to medium-low, cover and simmer for 10 min or until vegetables are almost tender.
  3. Whisk flour into cream and stir into pan with chickpeas and green peas. Simmer, stirring, for about 3 min or until sauce has thickened and peas are hot. Season to taste with salt. Serve topped with yogurt and with lime wedges to squeeze over top.

Footnotes

  • Leftovers of this curry taste great. Let any leftovers cool, transfer to an airtight container and refrigerate for up to 2 days. Reheat, adding a little more cream or broth, over medium heat in a saucepan or on Medium-High (70%) power in the mircrowave.
  • For the Adventurous: Increase the curry powder to 4 tsp (20 ml) and add 1 minced hot pepper or 1/4 to 1/2 tsp (1 to 2 ml) cayenne pepper with the sweet potatoes. Sprinkle each serving with chopped fresh cilantro.
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Reviews

10
  1. 11 Ratings

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I really enjoyed this dish! I used coconut milk instead of both the cream and vegetable stock and am very glad I did, it would have been very bland without it. Also I would recommend not putting...

My husband loved it. I was a little weirded out by adding the flour to the cream. It tasted ok. I will probably make it again, with my own variations.

Really enjoyed this recipe! Followed advice read on a previous review and omitted the broth and cream, and in place used 1 can of coconut milk. Also used fresh ginger in place of dried ground gi...

Great recipe and perfect for weeknights since it is ready in 30 minutes. I added the spices with the broth to keep them from clumping and burning. The last minute or so of cooking, I added fresh...

This dish is amazing! Everyone enjoyed it and ate it again the next day; including my toddlers! We added garden fresh broccoli and tofu. This will become a regular in our household! We made it ...

Excellent flavor, an easy satisfying dish. I added 2/3 cup of cream, 1/3 cup milk instead of the whole cup of cream.

loved the dish! definitely going to be a regular meal in our house.

Loved this! Used the coconut milk and a little broth. Green beans instead of peas, fresh ginger. Sprinkled a little coconut on top and golden raisins. Yum!

Lovely. The only substitutions I made were because I didn't have yogurt and sweet potato. I used sour cream and regular potatoes instead. The sour cream and lemon made a big difference in the f...