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Amazingly Good and Healthy Tuna Salad

Amazingly Good and Healthy Tuna Salad

  • Prep

    10 m
  • Ready In

    1 h 10 m
LMKALMERTON

LMKALMERTON

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 241 kcal
  • 12%
  • Fat:
  • 6 g
  • 9%
  • Carbs:
  • 25.5g
  • 8%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 352 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  1. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  2. Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

coruscate
21

coruscate

4/18/2013

Wonderful flavors! I substituted raisins for the dried cranberries and used plain Greek yogurt instead of mayo. Also, I left out the salt and pepper. The sweetness of the fruit balanced the tuna and yogurt perfectly. This is my new tuna salad recipe of choice.

lutzflcat
11

lutzflcat

4/5/2013

I've never been as big a fan of tuna salad as my husband, but I did enjoy this. The cranberries and fresh apple provide just the right amount of sweetness. I did miss the crunch of chopped celery, so I'll probably add a little next time, and 2 Tbsp of mayo was more than enough. Had today for lunch using pita bread with some fruit on the side, but would be equally good on some spinach or lettuce.

tleann
3

tleann

9/23/2013

Yum! I added sunflower seeds as well! I also served It on whole wheat bread instead of spinach.

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