Amazingly Good and Healthy Tuna Salad

2 Reviews

Prep: 10 min
Ready In: 1 hr 10 min

“This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.” - by LMKALMERTON

Ingredients

1 (6 ounce) can tuna in water, drained
1/3 cup dried cranberries
1/2 sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

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Directions

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition

Amount Per Serving (2 total)

Calories
241 cal
12%

Carbs
25.5 g
8%

Based on a 2,000 calorie diet

Reviews (2)

Rate This Recipe

lutzflcat

Apr. 5, 2013

"I've never been as big a fan of tuna salad as my husband, but I did enjoy this. The cranberries and fresh apple provide just the right amount of sweetness. I did miss the crunch of chopped celery, s..." See moreo I'll probably add a little next time, and 2 Tbsp of mayo was more than enough. Had today for lunch using pita bread with some fruit on the side, but would be equally good on some spinach or lettuce."

coruscate

Apr. 18, 2013

"Wonderful flavors! I substituted raisins for the dried cranberries and used plain Greek yogurt instead of mayo. Also, I left out the salt and pepper. The sweetness of the fruit balanced the tuna and y..." See moreogurt perfectly. This is my new tuna salad recipe of choice."

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