Healthy Baked Steel Cut Oatmeal

Healthy Baked Steel Cut Oatmeal

11
brookelyn 0

"Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great."

Ingredients 9 h 15 m {{adjustedServings}} servings 229 cals

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Nutrition

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  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 4 g
  • 6%
  • Carbs:
  • 40.6g
  • 13%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 395 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  • Ready In

  1. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  2. Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.
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Footnotes

  • Cook's Note:
  • I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture.
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Reviews 11

  1. 14 Ratings

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EXXA
7/20/2013

Took 75 minutes before it was "dry" enough to cut properly. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Overall it tasted just like baked steel cut oats with some spices - nice, but not sure it's worth the extra time :)

sueb
2/25/2013

This bakes up like a cake! I wasn't sure how to serve this. Like pancakes with butter and syrup or fancy with whipped cream! I decided on just plain, this time! When still warm, this has an overwhelming banana taste, but when cool, the flavors blend. Either warm or cold, this tastes good. It is a cake with the ease of cutting into, but the texture isn't light and fluffy like most cakes! I will be making this again!

Kathy S
10/5/2014

We love this. I do like to add more moisture (bananas, applesauce) for our taste. This morning's variation substituted pumpkin for the bananas, craisins for raisins, a teaspoon of cardamon for one of cinnamon, and included chopped almonds--yum!