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Peanut and Tomato Stew

Peanut and Tomato Stew

  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
KRISTAB

KRISTAB

A vegan main meal that is quite filling. Serve with noodles, white or brown rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 5 servings

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Nutrition

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  • Calories:
  • 134 kcal
  • 7%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 362 mg
  • 14%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.
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Reviews

heathbar
6

heathbar

6/20/2006

This is *so* good!!!

SUNKACHINA
6

SUNKACHINA

2/20/2004

I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, and was plesantly surprised! I will definitely be making this one again.

JenniferJP
3

JenniferJP

1/12/2008

This was OK, it would be better if more things were added, like maybe carrots, celery, and a ton of salt. Will try again with modifications.

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