peanut-and-tomato-stew

Peanut and Tomato Stew

5 Reviews Add a Pic
  • Prep

    10 m
  • Cook

    30 m
  • Ready In

    40 m
KRISTAB
Recipe by  KRISTAB

“A vegan main meal that is quite filling. Serve with noodles, white or brown rice.”

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Ingredients

Adjust Servings

Original recipe yields 5 servings

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Directions

  1. Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

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Reviews (5)

Rate This Recipe
heathbar
6

heathbar

This is *so* good!!!

SUNKACHINA
6

SUNKACHINA

I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, and was plesantly surprised! I will definitely be making this one again.

JenniferJP
3

JenniferJP

This was OK, it would be better if more things were added, like maybe carrots, celery, and a ton of salt. Will try again with modifications.

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Nutrition

Amount Per Serving (5 total)

  • Calories
  • 134 cal
  • 7%
  • Fat
  • 7.9 g
  • 12%
  • Carbs
  • 14 g
  • 5%
  • Protein
  • 4.6 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 362 mg
  • 14%

Based on a 2,000 calorie diet

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