Peanut and Tomato Stew

5 Reviews

Prep: 10 min
Cook: 30 min
Ready In: 40 min

“A vegan main meal that is quite filling. Serve with noodles, white or brown rice.” - by KRISTAB

Directions

Heat oil in a medium saucepan over medium heat. Saute white and red onion, garlic, bell pepper and peanuts for 2 to 3 minutes. Stir in tomatoes, water, onion salt, garlic salt and cayenne pepper; bring to a boil. Reduce heat to low and simmer at least 30 minutes; simmering for 1 1/2 hours is optimal.

Nutrition

Amount Per Serving (5 total)

Calories
134 cal
7%

Fat
7.9 g
12%

Carbs
14 g
5%

Based on a 2,000 calorie diet

Reviews (5)

Rate This Recipe

heathbar

Jun. 20, 2006

"This is *so* good!!!..." See more"

SUNKACHINA

Feb. 20, 2004

"I really enjoyed this recipe. I used one large bell pepper instead of two and it was plenty. I served it over brown rice, which worked beautifully. I had never had peanuts in a soup or stew before, a..." See morend was plesantly surprised! I will definitely be making this one again."

JenniferJP

Jan. 12, 2008

"This was OK, it would be better if more things were added, like maybe carrots, celery, and a ton of salt. Will try again with modifications...." See more"

More Reviews