Stir-Fry Chicken and Vegetables

Stir-Fry Chicken and Vegetables

40
Michael Scovetta 0

"This is one of my favorite stir-fry recipes. Simple, quick, and easy. Serve over rice."

Ingredients

40 m servings 313 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 16.1 g
  • 25%
  • Carbs:
  • 20.1g
  • 6%
  • Protein:
  • 22.1 g
  • 44%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 1214 mg
  • 49%

Based on a 2,000 calorie diet

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Directions

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  1. Mix chicken, soy sauce, sherry, and cornstarch in a bowl.
  2. Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat; cook and stir broccoli, bell pepper, zucchini, and garlic for 2 to 3 minutes. Add chicken broth, cover, and simmer until vegetables are tender, 4 to 5 minutes. Transfer vegetables and sauce to a large bowl and wipe skillet clean.
  3. Heat remaining 1 tablespoon vegetable oil over medium-high heat; cook and stir chicken until meat is no longer pink in the center, about 5 minutes. Stir in vegetables; continue to cook and stir for 2 to 3 minutes more. Sprinkle with green onions.

Footnotes

  • Cook's Note:
  • I usually at least double this recipe. You don't have to be exact on the proportions, just use enough cornstarch so that the sauce at the end is thick enough.
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Reviews

40
  1. 56 Ratings

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I went about this a little differently. Rather than mixing the chicken with the soy sauce/broth mixture I reserved it until the end. I quickly stir-fried the thinly sliced chicken (easy to thi...

It is so delicious... I enjoy small pieces of chicken, it's easier for me to eat... My family loved it.

This recipe is wonderful! I used broccoli, onion, zucchini, green pepper and carrots. Whatever you do, don't forget to top it with fresh green onions and also I added toasted sesame seeds. Those...

Loved this recipe. Just added carrots, mushrooms, celery, onions, and a red and yellow pepper instead of zucchini, and doubled the recipe. I also used coconut oil instead of vegetable oil, and r...

Absolutely delicouse and super easy! :) Definitely a do over!!! and over and over... and I submitted a pic! :)

The recipe is great. Just for ducks and to impart a little more flavor I used Sesame Oil instead of Vegetable. I also threw in some mushrooms. All in all delicious and easy to make. Thanks f...

I gave this recipe a 5 star not because it is the best tasting but because it is good basic starting recipe that can be altered with spices, vegetables, meats and other ingredient. I have lived...

This was a good recipe. I added tons of veggies including: broccoli, mushrooms, a red bell pepper, a green bell pepper, and asparagus. I also added Hosien sauce to the chicken mixture. I finishe...

I have made this stir fry 4 times now! I add lots more veggies and Asiatica Spice Blend from Padma Lakshmi. I serve it over jasmine rice. Thank you Michael for sharing this delicious and healthy...