Stir-Fry Chicken and Broccoli

Stir-Fry Chicken and Broccoli

11
anemptyroad 2

"Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!"

Ingredients 45 m {{adjustedServings}} servings 260 cals

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Nutrition

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  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 16.1 g
  • 25%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 16.4 g
  • 33%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 1029 mg
  • 41%

Based on a 2,000 calorie diet

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Directions

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  1. Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.
  2. Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.
  3. Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.
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Reviews 11

  1. 13 Ratings

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naples34102
9/7/2013

Alas – if it weren’t for the fact that this is too heavy on the soy sauce this would have been a 5-star recipe. (See the overly brown chicken in my photo!) Seasonings otherwise delicious and spot on (except I used extra garlic and a pinch of ground ginger instead of fresh). For flavor and color contrast I went a little skimpier on the broccoli and added red bell pepper strips, sliced sweet onion and sliced mushrooms. This is a beautiful and deliciously flavored dish, one I’m certain to make again…with about half as much soy sauce.

SunnyDaysNora
3/27/2013

As written, 3 1/2 stars. With some simple changes, definitely a keeper! It was fairly bland before changes were made. Upped garlic to 2 tsp, sambal oelek to 2 tsp. Added 1/4 tsp black pepper, 2 tsp sriracha, 2 tsp fish sauce, 2 tsp lemon juice, 1 Tbsp rice wine vinegar, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 2 packets of Splenda. PERFECT! Served over brown rice cooked in chicken broth. This recipe would lend itself well to pretty much any stir fry veggie or meat.

aimeelynn
3/27/2014

Great sauce!