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Heart Shaped Whole Wheat Mini Calzones

Heart Shaped Whole Wheat Mini Calzones

  • Prep

    30 m
  • Cook

    20 m
  • Ready In

    1 h 30 m
SugarFreeMom

SugarFreeMom

This is a fun Valentine's recipe to make with your child. My daughter loved helping and cutting out the dough into hearts.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 10 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 272 kcal
  • 14%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 11.6 g
  • 23%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 419 mg
  • 17%

Based on a 2,000 calorie diet

Directions

  1. Combine white whole wheat flour, whole wheat pastry flour, baking powder, and salt together in the bowl of a stand mixer; make a well in the center of flour mixture.
  2. Mix water, olive oil, and honey together in a separate bowl; sprinkle yeast over water mixture. Let stand without stirring until yeast softens and begins to form a creamy foam, about 10 minutes.
  3. Pour yeast mixture into well of the flour mixture; mix on low setting using paddle beater until combined, 2 to 3 minutes. Replace paddle beater with dough hook and beat dough on low setting for 10 minutes.
  4. Spray the inside of a large bowl with cooking spray.
  5. Transfer dough to the prepared bowl; cover bowl with a towel and let rise in a warm area at least 30 minutes (1 hour for better texture).
  6. Divide dough into two balls; knead each by hand for about 1 minute.
  7. Spray 2 baking sheets with cooking spray.
  8. Roll each dough ball out with a rolling pin onto the prepared baking sheets about 1/4 inch thick. Cut dough into an even number of hearts using heart-shaped cookie cutters.
  9. Preheat oven to 400 degrees F (200 degrees C).
  10. Place broccoli in a microwave-safe bowl; cook on high in microwave until slightly tender, 1 to 2 minutes.
  11. Mix cooked broccoli, chicken, and cream cheese together in a bowl. Spoon 1 to 2 tablespoons filling into the center of a heart; top with another heart. Seal edges together by pressing around the heart with a fork. Repeat with remaining filling and hearts.
  12. Bake in the preheated oven until hearts are golden brown, about 20 minutes.
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Reviews

karlbarthel
0

karlbarthel

10/7/2014

kind'a gross

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