Vegan Stew

Vegan Stew


"Comfort food vegan style."


45 m servings 232 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 53g
  • 17%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1298 mg
  • 52%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.
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  1. 40 Ratings


With a few additions this is a rich and satisfying stew. I changed the flavor profile by adding 1 teaspoon ground ginger, 1 teaspoon crushed red pepper, 2 tablespoons creamy peanut butter, and ...

I really dug this! I love root vegetables, but I substituted broccoli and celery for the parsnip and turnip, as we didn't have any. And threw in alittle more salt. Also had to add alot more wate...

As has been said before this is bland if made as is. Like a clear broth. If that is what you want, you will like this. But there is no reason why vegan food cant be delicious. My advise. Mak...

I did not care for this recipe. It was quite spicy, which is a good thing normally - except when it overpowers the flavor. Speaking of flavor, outside of the spices, there was none. I looked i...

I also used this stew to break the master cleanse fast. I thought the pepper was great, in fact, added cayenne as well. Didn't use parsnips but added halved grape tomatoes, broccoli, celery, an ...

Quick and easy. Too spicy, so would cut back to 1/2 tsp pepper next time. Also, added garlic and sweet potato for more flavor.

A solid, simple recipe, and a good "foundation" for making vegan stew. You could take this recipe and add celery or peas or corn or any other cooking vegetable if you wanted to play around. Tast...

Excellently customizable stew. The vegetables all blend very well together and are just waiting for a couple of your own spices. I've done this recipe a few times, this time I added jalepeno a...

DELICIOUS!!! I used 50/50 vegetable stock and water (4 cups). Added a kittle extra salt and pepper on advice of others here. Great recipe.