Vegan Stew

Vegan Stew

34
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"Comfort food vegan style."

Ingredients

45 m {{adjustedServings}} servings 232 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 53g
  • 17%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1298 mg
  • 52%

Based on a 2,000 calorie diet

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Directions

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  1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.
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Reviews

34
  1. 40 Ratings

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With a few additions this is a rich and satisfying stew. I changed the flavor profile by adding 1 teaspoon ground ginger, 1 teaspoon crushed red pepper, 2 tablespoons creamy peanut butter, and ...

I really dug this! I love root vegetables, but I substituted broccoli and celery for the parsnip and turnip, as we didn't have any. And threw in alittle more salt. Also had to add alot more wate...

As has been said before this is bland if made as is. Like a clear broth. If that is what you want, you will like this. But there is no reason why vegan food cant be delicious. My advise. Mak...