Vegan Stew

Vegan Stew

29 Reviews
  • Prep: 15 min
  • Cook: 30 min
  • Ready In: 45 min

“Comfort food vegan style.” - by KRISTAB

Ingredients

Hide Checklist

Adjust Servings

Original recipe yields 4 servings

Directions

  1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 232 cal
  • 12%
  • Fat
  • 0.6 g
  • < 1%
  • Carbs
  • 53 g
  • 17%
See More

Based on a 2,000 calorie diet

Share It

Reviews (29)

Rate This Recipe
athena_girl
80

athena_girl

"With a few additions this is a rich and satisfying stew. I changed the flavor profile by adding 1 teaspoon ground ginger, 1 teaspoon crushed red pepper, 2 tablespoons creamy peanut butter, and 1 tabl..." See moreespoon tamari soy sauce. This gives the recipe a rich and peanut base with a gingery, spicy kick."

ENVISION
21

ENVISION

"I really dug this! I love root vegetables, but I substituted broccoli and celery for the parsnip and turnip, as we didn't have any. And threw in alittle more salt. Also had to add alot more water! But..." See more I loved it!"

GO4URS
18

GO4URS

"As has been said before this is bland if made as is. Like a clear broth. If that is what you want, you will like this. But there is no reason why vegan food cant be delicious. My advise. Make it a..." See mores written. 5-10 minutes before it is done, taste it. The last 5 minutes wont change the taste. If you dont like it, modify it per the reviews. I followed most of Athena_Girls advise (minus the red pepper) and a lil garlic (per another review) and the soup was a nice surprise! I was leery about the peanut butter, but it worked out great. If you arent sure about it, start with 1 Tablespoon. Once you see what it does, you'll like it. I also used sweet potatoes/yams. The flavor was great! 4+ stars with the modifications. Oh, I think I ended up using 4 cups of water. Add a bit of flour if you need to thicken it."

More Reviews

Similar Recipes

Vegan Mexican Stew

Vegan Mexican Stew

Vegan Caribbean Stew

Vegan Caribbean Stew

Creamy Veggie Potato Stew

Creamy Veggie Potato…

Manifold Stew

Manifold Stew

Old Fashioned Beef Stew

Old Fashioned Beef S…

Venison Stew II

Venison Stew II

Irish Stew

Irish Stew

Root Stew

Root Stew

Kelly's Pressure Cooker Beef Stew

Kelly's Pressure Coo…

Drunken Winter Stew

Drunken Winter Stew

    Top

    <

    previous recipe:

    Venison Stew II

    >

    next recipe:

    Old Fashioned Beef Stew

    ×

    Want More?

    Just swipe to see more like this.