Spinach and Bean Casserole

Spinach and Bean Casserole

26

"This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it."

Ingredients

50 m {{adjustedServings}} servings 282 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 282 kcal
  • 14%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 28.7g
  • 9%
  • Protein:
  • 9.7 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1707 mg
  • 68%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook black-eye peas in a pressure cooker for 12 minutes.
  3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
  4. Combine beans with spinach mixture in a 2 quart casserole dish.
  5. Bake in preheated oven for 15 minutes.
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Reviews

26
  1. 30 Ratings

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This was so good I almost ate half of it before dinner was even served. Don't be fooled by its simplicity, and don't leave out the fennel seed, as it really complements the flavour of the black...

This is very good, but I used a 14.5 oz can of tomatoes instead and added a teaspoon of Italian seasoning to give it more flavor. I brought it to Thanksgiving dinner and my uncle kept going on ...

I cooked my beans in a crock pot for a few hours, ground the fennel seed in my Bullet... the fennel gave this meal just the right flavor. I loved this healthy meal and will definitely make it ...