Raw Yam Salad

Raw Yam Salad

2 Reviews 1 Pic
  • Prep

    20 m
  • Ready In

    50 m
Trish
Recipe by  Trish

“Aromatic, refreshing, quick and very healthy! Not to mention easy too. A side dish that goes with just about any chicken or fish dinner but can also be enjoyed just as a snack. My mother and I came up with this little specialty about a year ago and has become a staple in our meal planning. I get my lavender and fennel from my local health food store. If you don't have grape seed oil you can use olive oil but the grape seed oil is lighter. Also, white wine vinegar works well as a substitute for rice vinegar. If you find the dressing was not enough to saturate all the yam just add more until desired amount and flavor.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 5 servings

ADVERTISEMENT

Directions

  1. Mix yam, cranberries, and pecans together in a large bowl.
  2. Combine grapeseed oil, vinegar, lemon juice, lavender, fennel, and black pepper in a jar with a lid. Cover and shake until blended. Pour dressing over yam mixture and toss to coat. Chill in refrigerator at least 30 minutes.

Share It

Reviews (2)

Rate This Recipe
sueb
3

sueb

The lavender and fennel make this a delightful salad! This is colorful and tasty!

DECAR48
0

DECAR48

Needs more dressing if using a fennel bulb which I did.

More Reviews

Similar Recipes

Yummy Yam Casserole
(205)

Yummy Yam Casserole

Roasted Yam and Kale Salad
(103)

Roasted Yam and Kale Salad

Raw Veggie Picnic Salad
(57)

Raw Veggie Picnic Salad

Raw Vegetable Salad
(53)

Raw Vegetable Salad

Yam and Apple Casserole
(42)

Yam and Apple Casserole

Yam Soup
(27)

Yam Soup

Nutrition

Amount Per Serving (5 total)

  • Calories
  • 363 cal
  • 18%
  • Fat
  • 21.6 g
  • 33%
  • Carbs
  • 44.1 g
  • 14%
  • Protein
  • 2.7 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 8 mg
  • < 1%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Yummy Yam Casserole

>

next recipe:

Yam Taeng (Spicy Cucumber Salad)