Chow Mein with Chicken and Vegetables

Chow Mein with Chicken and Vegetables

30

"This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce."

Ingredients

55 m servings 526 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 526 kcal
  • 26%
  • Fat:
  • 17.9 g
  • 28%
  • Carbs:
  • 61.7g
  • 20%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 992 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
  2. Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
  3. Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  4. Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.

Reviews

30
  1. 46 Ratings

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Most helpful

I made this for dinner last night and it must have been very good because there was none left by the time I got around to eating! Everyone loved it. I added a little fresh, finely minced ginge...

Most helpful critical

This is amazingly flavorless in a way that defies physics, cooking and all reason. I dumped in an entire bottle of teriyaki sauce & a cup of peanuts to attempt to coax it back to life, but nothi...

This is amazingly flavorless in a way that defies physics, cooking and all reason. I dumped in an entire bottle of teriyaki sauce & a cup of peanuts to attempt to coax it back to life, but nothi...

I made this for dinner last night and it must have been very good because there was none left by the time I got around to eating! Everyone loved it. I added a little fresh, finely minced ginge...

To all those who say this meal doesn't have very much flavor, I want to remind you that chow mien is a mild dish with subtle flavors. It is not a heavily spiced or spicy dish. I prepared this d...

Changed it a little by replacing the zucchini with bean sprouts and didn't have oyster sauce on hand so just used broth. We used dry noodles instead of the cooked noodles. My husband loved it ...

The recipe did take a lot of prep work but the taste was as good as the lo mein noodles in a Chinese restaurant without the greasy taste. My children loved it and asked for seconds. I especial...

This was bland. I did make a couple changes that probably affected flavor some, but I doubt they would have changed the overall flavor enough to make much of a difference. Instead of sesame oil,...

Great recipe, easy to modify... Using what I had on hand substituted skinless thighs, and instead of marinating cooked in very light sesame oil with minced ginger and soy sauce, removed the bone...

Watch the video if you haven't yet. This is really great dish. I added a bit of coleslaw mix instead of bok choy when I realized I had forgotten to buy some. Not the same, but it worked out ...

very good my daughter ate 4 plates!!