Chow Mein with Chicken and Vegetables

Chow Mein with Chicken and Vegetables

28

"This stir-fry combines chicken breast, bok choy, zucchini, carrots, snap peas, and chow mein noodles in a flavorful Chinese-inspired sauce."

Ingredients

55 m {{adjustedServings}} servings 526 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 526 kcal
  • 26%
  • Fat:
  • 17.9 g
  • 28%
  • Carbs:
  • 61.7g
  • 20%
  • Protein:
  • 29.4 g
  • 59%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 992 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk soy sauce, corn starch, and sesame oil together in a large bowl until smooth; add chicken strips and toss to coat. Cover and refrigerate for at least 20 minutes.
  2. Combine chicken broth, oyster sauce, and sugar in a small bowl and set aside.
  3. Bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  4. Heat vegetable oil in a large skillet. Cook and garlic in hot oil for 30 seconds; add marinated chicken. Cook and stir until browned and no longer pink in the center, 5 to 6 minutes. Remove chicken mixture to a plate. Cook and stir bok choy, zucchini, snap peas, and carrot in the hot skillet until softened, about 2 minutes. Return noodles and chicken mixture to the skillet. Pour broth mixture into noodle mixture; cook and stir until warmed through, about 2 minutes. Serve garnished with green onions.
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Reviews

28
  1. 44 Ratings

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This is amazingly flavorless in a way that defies physics, cooking and all reason. I dumped in an entire bottle of teriyaki sauce & a cup of peanuts to attempt to coax it back to life, but nothi...

I made this for dinner last night and it must have been very good because there was none left by the time I got around to eating! Everyone loved it. I added a little fresh, finely minced ginge...

To all those who say this meal doesn't have very much flavor, I want to remind you that chow mien is a mild dish with subtle flavors. It is not a heavily spiced or spicy dish. I prepared this d...