Tropical Carrot Raisin Salad

Tropical Carrot Raisin Salad

3
Betsy Pearce Hochstein 0

"Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories."

Ingredients 2 h 30 m {{adjustedServings}} servings 170 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 28.6g
  • 9%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
  2. Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
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Reviews 3

  1. 4 Ratings

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Sarah Jo
2/25/2013

I did not have pina colada yogurt, I used equal amounts vanilla greek yogurt. The kids and I thought this was really tasty. The coconut, pineapple, raisins and yogurt give it just enough sweetness without going overboard.

ReneePaj
4/3/2014

I didn't have the pina colada yogurt, so I used plain nonfat greek yogurt and added a bit of honey. I also used golden raisins (personal preference) and reduced fat mayo. I made a carrot cake today, and this was the perfect recipe to use up the leftover shredded carrots and pineapple!

TinaD
2/22/2014

I used a whole cup of coconut and a whole small can of crushed pineapple. I used coconut, Greek yogurt.