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Tropical Carrot Raisin Salad

Tropical Carrot Raisin Salad

  • Prep

    10 m
  • Ready In

    2 h 30 m
Betsy Pearce Hochstein

Betsy Pearce Hochstein

Pineapple and coconut give this a tropical feel and yogurt helps to cut the calories.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 28.6g
  • 9%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 172 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Soak raisins in a bowl of water until softened, about 20 minutes. Drain.
  2. Combine carrots, raisins, pineapple, coconut, and salt in a bowl. Mix yogurt and mayonnaise in another bowl; stir into carrot mixture. Cover and refrigerate until chilled.
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Reviews

Sarah Jo
7

Sarah Jo

2/25/2013

I did not have pina colada yogurt, I used equal amounts vanilla greek yogurt. The kids and I thought this was really tasty. The coconut, pineapple, raisins and yogurt give it just enough sweetness without going overboard.

ReneePaj
1

ReneePaj

4/3/2014

I didn't have the pina colada yogurt, so I used plain nonfat greek yogurt and added a bit of honey. I also used golden raisins (personal preference) and reduced fat mayo. I made a carrot cake today, and this was the perfect recipe to use up the leftover shredded carrots and pineapple!

TinaD
1

TinaD

2/22/2014

I used a whole cup of coconut and a whole small can of crushed pineapple. I used coconut, Greek yogurt.

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