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Avocado, Egg, and Crab Mash

Avocado, Egg, and Crab Mash

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Shyla Lane

This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!

Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 23.3 g
  • 36%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 126 mg
  • 42%
  • Sodium:
  • 476 mg
  • 19%

Based on a 2,000 calorie diet

Directions

  1. Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.
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Reviews

KKH3
2
3/11/2013

Thanks for the recipe! I used sour cream instead of mayonnaise and used a whole tbs of mustard. Other than that I made it as is and ate it as is. It made a very filling breakfast.

ROMSIIXE
1
3/11/2014

I added red pepper flakes and a small amount of onion (just to my liking). I loved it and will make it again and again!!

Sweettreats
1
8/8/2013

Used this recipe for sandwiches and my husband couldn't stop raving about how good it was. Thank you for the wonderful recipe.