Avocado, Egg, and Crab Mash

1 Reviews

Prep: 10 min
Ready In: 10 min

“This concoction is great for a quick meal; it can be added into a sandwich, placed inside an omelette, even served as a dip with your favorite chips. What you do with this mash is completely up to you! The possibilities are endless with how you can eat this. Try making some and then placing it on top of some nachos! Or place it in a tortilla, add some scrambled eggs and some hot sauce, and make a breakfast burrito out of it!” - by Shyla Lane

Ingredients

1 avocado - peeled, pitted, and sliced
1 hard boiled egg
1/3 cup flaked cooked crabmeat
1 teaspoon mustard
1 tablespoon mayonnaise
1/4 teaspoon lemon pepper seasoning
1/4 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/8 teaspoon curry powder

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Directions

Mash avocado and egg together in a bowl. Stir crabmeat, mayonnaise, and mustard into the avocado mixture until evenly mixed. Season crab mixture with lemon pepper seasoning, garlic salt, cayenne pepper, and curry powder; stir.

Nutrition

Amount Per Serving (2 total)

Calories
277 cal
14%

Fat
23.3 g
36%

Carbs
9.7 g
3%

Based on a 2,000 calorie diet

Reviews (1)

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KKH3

Mar. 11, 2013

"Thanks for the recipe! I used sour cream instead of mayonnaise and used a whole tbs of mustard. Other than that I made it as is and ate it as is. It made a very filling breakfast...." See more"

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