Spring Asparagus Ham and Egg Sandwich

Spring Asparagus Ham and Egg Sandwich

1
Roman Meal(R) 0

"Fresh garden-grown asparagus combined with two poached eggs, ham and toasted whole grain bread creates the perfect open-faced brunch sandwich!"

Ingredients 15 m {{adjustedServings}} servings 304 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 304 kcal
  • 15%
  • Fat:
  • 19.9 g
  • 31%
  • Carbs:
  • 20.3g
  • 7%
  • Protein:
  • 13.6 g
  • 27%
  • Cholesterol:
  • 225 mg
  • 75%
  • Sodium:
  • 584 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Wrap sliced ham around asparagus spears.
  2. Top each slice of toasted bread with 3 ham wrapped asparagus spears, 1 egg and 2 slices avocado.
  3. Sprinkle with cheese and black pepper.
Tips & Tricks
Mini Ham and Cheese Rolls

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Egg Casserole

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Footnotes

  • One serving contains 10.5g whole grains.
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Reviews 1

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Jillian
4/25/2013

Wonderful - not to mention a nice departure from the regular breakfast sandwich! I opted to roast my asparagus in the oven at 400 for ten minutes drizzled with a little garlic-infused olive oil. When it was done I then wrapped it with the proscuitto. I added a little sliced tomato for some additional color and flavor. This was so good served with fresh fruit and a hot cup of tea!