Baked Flounder With Dill And Caper Cream

Baked Flounder With Dill And Caper Cream

2
MattyHam 2

"Don't eat flounder much, but when I do, this is good."

Ingredients

25 m {{adjustedServings}} servings 332 cals
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Nutrition

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  • Calories:
  • 332 kcal
  • 17%
  • Fat:
  • 15.3 g
  • 24%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 44.2 g
  • 88%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 506 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
  2. Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
  3. Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
  4. Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.
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Reviews

2
  1. 2 Ratings

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Delish! I didn’t have fresh dill, so I just sprinkled the fish with what I thought was a reasonable amount of dried. The caper sauce was simple, yet full of flavor. The fish only needs a thi...

We weren't a fan of this. The sauce had a strange taste from the capers I believe. I masked it a bit by adding Parmesan cheese, which helped some, but it still wasn't great. My husband took one...