Baked Flounder With Dill And Caper Cream

Baked Flounder With Dill And Caper Cream

2 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
MattyHam
Recipe by  MattyHam

“Don't eat flounder much, but when I do, this is good.”

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Ingredients

Adjust Servings

Original recipe yields 3 servings

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
  2. Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
  3. Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
  4. Stir sour cream, capers, and lemon zest in a bowl; season with salt. Serve fish with lemon wedges and sour cream caper sauce.

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Reviews (2)

Rate This Recipe
DIZ♥
11

DIZ♥

Delish! I didn’t have fresh dill, so I just sprinkled the fish with what I thought was a reasonable amount of dried. The caper sauce was simple, yet full of flavor. The fish only needs a thin coat of sauce and I knew the amount was going to be way too much, but I figured I could save it for future use. At least that was the plan, until hubby used it to top his baked potato and that was the end of that. Will definitely make again, but in the future I will incorporate the dill into the sour cream sauce instead of sprinkling it directly on the fish.

lmh32683
1

lmh32683

We weren't a fan of this. The sauce had a strange taste from the capers I believe. I masked it a bit by adding Parmesan cheese, which helped some, but it still wasn't great. My husband took one bite and wrinkled his nose, and the kids scraped the sauce off. We ate it, but I won't make it again.

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Nutrition

Amount Per Serving (3 total)

  • Calories
  • 332 cal
  • 17%
  • Fat
  • 15.3 g
  • 24%
  • Carbs
  • 2.3 g
  • < 1%
  • Protein
  • 44.2 g
  • 88%
  • Cholesterol
  • 137 mg
  • 46%
  • Sodium
  • 506 mg
  • 20%

Based on a 2,000 calorie diet

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