Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan

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"Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice."


25 m servings 333 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 333 kcal
  • 17%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 29.5 g
  • 59%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 801 mg
  • 32%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  2. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  3. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 103 Ratings


Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy. Next time, I will omit the salt completely. Baked in my oven in 20 minutes to golden brownness...

The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I...

Good enough for a quick dinner. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. Mom said they cou...

I was worried that the fish would be dry, but it was as moist as could be. Really, I changed quite a bit because of what I had on hand. I had thawed some haddock, so that is the fish that I us...

This is very tasty but it needs some seasoning added to the panko mixture and the topping could be too overpowering if used in the quantity called for. I added a lemon-pepper seasoning mix to t...

My 17 year old daughter who has never cooked fish before made this for dinner tonight. I think it is one of the easiest and best recipes I have tasted. She followed the recipe exactly. It barely...

Easy and quick. Made this first time in December, and made it a couple of times again already. My twelve year old and one of his ten year old friends gave it thumbs up and wanted seconds. Base...

My frozen flounder turned out like mush.

I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or tw...