Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan

71
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"Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice."

Ingredients

25 m {{adjustedServings}} servings 333 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 333 kcal
  • 17%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 29.5 g
  • 59%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 801 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  2. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  3. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
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Reviews

71
  1. 95 Ratings

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Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy. Next time, I will omit the salt completely. Baked in my oven in 20 minutes to golden brownness...

The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I...

Good enough for a quick dinner. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. Mom said they cou...