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Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan

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N8TE

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 333 kcal
  • 17%
  • Fat:
  • 17.6 g
  • 27%
  • Carbs:
  • 19.6g
  • 6%
  • Protein:
  • 29.5 g
  • 59%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 801 mg
  • 32%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  2. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  3. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
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Reviews

Lori
30
4/16/2013

Made this recipe for dinner tonight - loved it! The panko and cheese topping is so light and yummy. Next time, I will omit the salt completely. Baked in my oven in 20 minutes to golden brownness and flaky delicious fish. Served with steamed fresh veggie medley. I will definitely make this again! Thanks!

lutzflcat
21
3/25/2013

The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. We enjoyed this dish.

Daizy Flower
14
10/14/2013

Good enough for a quick dinner. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. Mom said they could use a little more Parmesan, and I thought they had plenty as is. I did like the way panko crisped and browned giving the dish a nice crispy topping. Will probably make again.