Mango, Carrot, and Arugula Salad

Mango, Carrot, and Arugula Salad

1
Elma 0

"A lovely, fresh and spicy salad."

Ingredients 30 m {{adjustedServings}} servings 142 cals

Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 142 kcal
  • 7%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 28.3g
  • 9%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 98 mg
  • 4%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. Mix mangoes, carrots, arugula, green onion, raisins, peanuts, ginger, lime zest, and sesame seeds in a large bowl.
  2. Whisk sesame oil, rice vinegar, sucralose sweetener, lime juice, salt, and black pepper together in small bowl; drizzle over salad. Toss to coat. Sprinkle cilantro over salad.
Tips & Tricks
Spinach and Pomegranate Salad

A quick and healthy spinach salad with pomegranate seeds and feta cheese.

Pear and Blue Cheese Salad

A green salad gets dressed up with sliced pears, candied pecans, and blue cheese.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 1

  1. 1 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
lutzflcat
1/20/2015

Liked this salad, but there are a few things that I would do differently in the future. I scaled the recipe down to 2 servings which called for 1 large shredded carrot...too much for us, would cut the carrot amount in half. Personal taste preference, but I think dried cranberries would be a good option to the raisins, and they would give the salad a little pop of color. Instead of mixing the raisins (or cranberries) and peanuts into the salad, I would plate the salad and then garnish with these two items, as they just fall to the bottom of the salad bowl. You need to be a serious arugula lover to thoroughly enjoy this salad. I wonder if a blend of spinach and arugula might be more palatable to many folks, as the arugula on its own is very peppery. Nice dressing, and right amount, as it didn’t drench the salad itself. Also, I would add the zest to the dressing, not to the salad itself, as I think it will be better distributed in the salad. This easily could be changed into a main course salad with the addition of some grilled shrimp or chicken.