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Low-Fat Celery and Peas with Cream

Low-Fat Celery and Peas with Cream

  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
prettysoldier

prettysoldier

An edit of another recipe found on Allrecipes, changed to reduce the fat.

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Nutrition

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  • Calories:
  • 110 kcal
  • 6%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 224 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

  1. Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

AuntE
2

AuntE

4/3/2013

Not a bad side dish and even with yogurt my husband liked it. I doubled the recipe and sauteed the celery with coconut oil. Nice flavor. Made ahead and reheated later and it was still good to go.

Huck
0

Huck

11/20/2013

It didn't work for me either. Tasted great, but curdled.

Donna
0

Donna

5/30/2013

This looks so good and healthy but I must have done something wrong. My greek yogurt and milk looked like it curdled, it did not turn into a creamy broth.

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