Tilapia Feta Florentine

Tilapia Feta Florentine

21
Eddie Riddell 0

"Very clean, fresh, and satisfying Mediterranean dish!"

Ingredients

55 m servings 258 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 28 g
  • 56%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 674 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Footnotes

  • Cook's Note:
  • Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.
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Reviews

21
  1. 33 Ratings

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Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more tha...

Delicious. Had a little more than a pound of tilapia, but kept all other amounts the same and used black pepper. This recipe is definitely a keeper.

This was so good! Even my super picky 7 year old liked it. I would add more spinach next time... after it cooks all the way, there isn't really a lot to go around, so I'm going to double the rec...

Wow!! Stupendous! I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. I followed the recipe exactly like it is offered with the one exce...

I really liked this. The spinach was the highlight of the dish. Excellent. I made as directed. I used reduced fat feta cheese and cut butter back to 1 Tbs. I think next time I will season t...

Didn't change a thing. Loved it! One of my new favorite fish dishes!

This was super quick to make, full of flavor, and a new favorite in my house! No complaints and reheated well the next day for lunch.

Excellent! Even my picky 10 year old liked it.

Husband surprised me and made this and it was absolutely delicious.