Tilapia Feta Florentine

Tilapia Feta Florentine

20
Eddie Riddell 0

"Very clean, fresh, and satisfying Mediterranean dish!"

Ingredients 55 m {{adjustedServings}} servings 258 cals

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 28 g
  • 56%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 674 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Tips & Tricks
Pan-Seared Tilapia

Discover the delicious and easy way to prepare tilapia.

Broiled Parmesan-Lemon Tilapia

Quick and easy tilapia fillets are broiled with a creamy Parmesan crust.

Footnotes

  • Cook's Note:
  • Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. These amounts work for 3 or 4 pieces of fish. The spinach really cooks down.
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Reviews 20

  1. 30 Ratings

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DaveofReckoning
3/23/2013

Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time.

capntom52
5/29/2013

Wow!! Stupendous! I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach, but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. My wife and I devoured the dish accompanied by tall cool glasses of homemade Sangria. I'm so thankful for this recipe!

Melodylane
11/18/2014

I really liked this. The spinach was the highlight of the dish. Excellent. I made as directed. I used reduced fat feta cheese and cut butter back to 1 Tbs. I think next time I will season the tilapia a little more, maybe add some lemon pepper. I served this with basmati rice.