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Tilapia Feta Florentine

Tilapia Feta Florentine

  • Prep

    20 m
  • Cook

    35 m
  • Ready In

    55 m
Eddie Riddell

Eddie Riddell

Very clean, fresh, and satisfying Mediterranean dish!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 258 kcal
  • 13%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 7.3g
  • 2%
  • Protein:
  • 28 g
  • 56%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 674 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

DaveofReckoning
4

DaveofReckoning

3/23/2013

Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time.

BethButlerArreola
1

BethButlerArreola

5/19/2014

Excellent! Even my picky 10 year old liked it.

CherylRuth
0

CherylRuth

8/14/2014

Excellent! I did make some changes. I used a 1/2 cup sliced black olives instead of kalamata olives, 3 oz of crumbled feta cheese instead of only 2 tablespoons, and used the juice of half a lemon instead of 2 teaspoons. Very delicious.

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