Tilapia Feta Florentine

Tilapia Feta Florentine

8 Reviews 2 Pics
  • Prep

    20 m
  • Cook

    35 m
  • Ready In

    55 m
Eddie Riddell
Recipe by  Eddie Riddell

“Very clean, fresh, and satisfying Mediterranean dish!”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

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Reviews (8)

Rate This Recipe
DaveofReckoning
3

DaveofReckoning

Very tasty recipe. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time.

MerrillWife
0

MerrillWife

I substituted the spinach for kale, left out the butter and olives. I don't like olives and left out the butter because if the calories :) fantastic!

Yelsi
0

Yelsi

Husband surprised me and made this and it was absolutely delicious.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 258 cal
  • 13%
  • Fat
  • 13.4 g
  • 21%
  • Carbs
  • 7.3 g
  • 2%
  • Protein
  • 28 g
  • 56%
  • Cholesterol
  • 61 mg
  • 20%
  • Sodium
  • 674 mg
  • 27%

Based on a 2,000 calorie diet

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Balsamic Baked Tilapia

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Garlic and Tomato Tilapia