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Mediterranean Fried Rice

Mediterranean Fried Rice

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Terry Inskip

A tasty, refreshing alternative to spinach and rice!

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 26.2g
  • 8%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 477 mg
  • 19%

Based on a 2,000 calorie diet

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir garlic in the hot oil until fragrant and beginning to brown, about 2 minutes. Stir in rice; cook until rice is hot and grains are separate, stirring often, 2 more minutes. Add spinach and cook until heated through, 3 more minutes.
  2. Stir artichoke hearts and roasted red peppers into rice mixture and cook 2 minutes; mix in feta cheese, remove from heat, and serve immediately.
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Reviews

Pattylynn
4
4/20/2013

Just made it and its great. I cooked the rice in the rice cooker with chicken broth.

campingmama
3
4/29/2013

This was AMAZING! Everyone loved it!

DCHANDLER
1
4/22/2014

I used red Quinoa instead of rice. I used 3 cups of cooked Quinoa. I skipped the feta because I added to much salt. And I also added a few sun dried tomatoes. This was fabulous!!! I am adding this to the side dish repertoire. It was so quick and easy and full of protein and fiber!!! LOVE IT!!