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Marinated Flank Steak

Marinated Flank Steak

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    25 m
Susan P

Susan P

This recipe makes a quick and easy overnight marinade for a grilled flank steak.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 419 kcal
  • 21%
  • Fat:
  • 34.7 g
  • 53%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 22.1 g
  • 44%
  • Cholesterol:
  • 38 mg
  • 13%
  • Sodium:
  • 1284 mg
  • 51%

Based on a 2,000 calorie diet

Directions

  1. Whisk vegetable oil, soy sauce, red wine vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and black pepper together in a bowl; pour into a resealable plastic bag. Add flank steak to the bag, coat with the marinade, squeeze bag to remove excess air, and seal the bag.
  2. Marinate in the refrigerator 8 hours to overnight.
  3. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  4. Remove steak from the bag and shake off excess marinade. Discard remaining marinade.
  5. Cook the steak until beginning to firm and is hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 140 degrees F (60 degrees C).
  6. Rest steak 5 to 10 minutes before slicing across the grain.
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Reviews

Baking Nana
9

Baking Nana

8/2/2013

Excellent recipe. I would suggest the overnight marinating time. Give the vinegar / lemon juice time to work it's magic on the flank steak. Slice thinly against the grain. Perfect summertime meal.

Rmanibu
1

Rmanibu

4/11/2014

Excellent

Tanya S.
1

Tanya S.

3/26/2014

This recipe was a-ma-zing! Marinated the steak for 2 days to let it soak up all the flavours. The cooking instructions made a medium rare steak. Meat was really tender and flavourful. Definitely a keeper!

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