Seven Layer Dip II

Seven Layer Dip II


"My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare."


20 m servings 42 cals
Serving size has been adjusted!

Original recipe yields 64 servings



  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 92 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
  2. In a small bowl, blend the sour cream and taco seasoning.
  3. In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.
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Your rating



  1. 304 Ratings


Great dip! Fun and easy, but not cheap. Have always relied on this recipe as a crowd pleaser. For a low-fat version that has just as much flavor, use fat free refried beans, reduced fat sour ...

i have made this dip so many times for work, every time we have a "party" its requirement! sometimes if the tomatoes don't look good in the store, i will substitute those for a layer of salsa, ...

I made this for my Super Bowl party and my guests loved it! I personally just don't like the stuff in it but I am told it was really great!

This is always such a hit! And it is easy to adjust it to personal tastes (guacamole-hater here!). I prefer this recipe to the one I saw that blended cream cheese with the sour cream, I think th...

We brought this for watching a football game and it was gone by the end. Very tasty (even when I substituted fat free sour cream), and simple to make!

I have never made a seven layer dip before, so i was a little nervous (it was for a family get together), but everyone loved it. It was so good. My husband isn't too big on dip, but he said he r...

very very good - I ate 1/2 myself and now I feel a little ill but that's the quantity, not the dip...I added a layer of pickled green chillies and also a layer of salsa, left out the green onion...

Great recipe for parties! Thanks

Very good recipe. I just used the already made guacamole because I was short on time. I really liked the sour cream-taco seasoning mixture! Thanks!