Tao Hummus

Tao Hummus

4
X24 1

"Chickpea spread. We often replace a portion of the chickpeas with cooked edamame. This gives the hummus a nice green tint and sweetens it a very small amount."

Ingredients 10 m {{adjustedServings}} servings 171 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 5.5 g
  • 11%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 435 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.
Tips & Tricks
Chef John's Bagna Cauda

Warm olive oil and butter dipping sauce with anchovy fillets and garlic.

Hummus III

Use canned garbanzo beans to whip up an easy, tasty hummus at home.

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Reviews 4

  1. 4 Ratings

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kimbkeo
4/2/2013

This is absolutely fantastic. First time ever tasting hummus. Unbelievably good. However, I had to make a few changes for lack of ingredients. I had to substitute the cumin and parsley. Instead, I used savory and chili powder. Also, I had to make my own tahini with the following recipe: 1 1/3 cup sesame seeds 1/8 - 1/4 cup oil I baked the sesame seeds on a shallow pan at 350'F, shaking the tray every minute or so for about 8-10 minutes. Let the seeds cool, and pureed them with the oil. As a twist, I put the hummus on a tortilla wrap with chopped carrots. Delicious every way you serve it.

Larry161
9/30/2014

We've made this several times, usually with homemade bagels but not always. The flavor is terrific and the texture is smooth and creamy, even though I often add additional garlic. I have always used one whole can of garbanzo beans, drained, and it comes out great.

Christina
3/24/2013

Delicious! I used a can of garbanzo beans, that I drained. I did need to add a bit more water and lemon juice to get it to the consistancy that I wanted it, but that was no big deal. I topped mine w/ olive oil, parsley, toasted pine nuts and paprika. Great flavor...I will def be using this recipe again~YUM! Thanks for sharing. :)