Herb Baked Catfish

Herb Baked Catfish

jordanw 0

"Catfish covered in a variety of herbs and butter sauce."


30 m servings 171 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 90 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  3. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
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  1. 17 Ratings


This was a great recipe and extremely easy. I made it exactly per the recipe, other than using Tilapia filets, as that's what I had on hand. But that was the only change I made. I only gave th...

I was looking for a quick, easy, low-carb recipe and this seemed to fit the bill. Flavor was decent, but I think I would have enjoyed this better with fresh rather than dried herbs. I may try ...

The only catfish available here is farm raised, which I don't care for, so I used sea perch. I followed the rest of the recipe. We enjoyed this and I imagine it would be even better with wild ...

The fish came out with a mild flavor. It's not bad. Nothing spectacular, added a teaspoon of salt to the recipe and also mixed all the herbs into the butter mixture.

Pretty good. Also used Orange Roughy.

This was quite nice - surprisingly, I found the leftovers even better (I ate the 4 servings over three nights). I made it almost exactly as written, except for a little more catfish. My regular ...

I ground the herbs together to mingle the flavors and instead of the dried basil, I had some left over basil pesto so rubbed that on the fish before adding the other herbs. A keeper recipe, than...

I was trying to break this down for 1 fillet, I added a little salt, because I used unsalted butter. It was good. I will make it again.

I really liked this dish. I used The Spice Hunter- Seafood Seasoning instead of the ingredients listed. I did use the butter with just a 1/4 teaspoon of lemon juice. The fillets were perfect af...