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Herb Baked Catfish

Herb Baked Catfish

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
jordanw

jordanw

Catfish covered in a variety of herbs and butter sauce.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 90 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  3. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Merle
13

Merle

3/24/2013

This was a great recipe and extremely easy. I made it exactly per the recipe, other than using Tilapia filets, as that's what I had on hand. But that was the only change I made. I only gave this four stars because it was a little too much parsley for me, and it seemed the other herbs didn't quite mix with the parsley. I put the herbs in a covered container and shook it to get everything to mix, but the herbs stayed in the bottom of the container, and the parsley stayed on top. But the fish still had a great taste and was verty moist, and I would definitely make again, but try to figure out how to get the herbs blended better before putting on the fish.

KISMET37
7

KISMET37

8/5/2013

I was looking for a quick, easy, low-carb recipe and this seemed to fit the bill. Flavor was decent, but I think I would have enjoyed this better with fresh rather than dried herbs. I may try this in future.

BigShotsMom
4

BigShotsMom

5/27/2013

The only catfish available here is farm raised, which I don't care for, so I used sea perch. I followed the rest of the recipe. We enjoyed this and I imagine it would be even better with wild caught catfish. Thanks, Jordan!

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