tilapia-in-tamarind-sauce

Tilapia in Tamarind Sauce

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  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    40 m
Jonagold
Recipe by  Jonagold

“This simple dish stands out from the ordinary because of the subtle tartness of the tamarind and the heat of the pepper.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Rinse tilapia fillets and dry with paper towels. Dissolve tamarind paste in hot water in a bowl; stir ginger, garlic, salt, black pepper, coriander, turmeric, and cumin into tamarind mixture to make a paste. Rub paste over fish and let stand 15 minutes to absorb flavors (or longer in refrigerator if desired).
  2. Heat vegetable oil in a large nonstick skillet over medium heat. Cook fish with tamarind paste in the hot oil until the flesh is opaque and flaky, about 4 minutes on the first side and 2 minutes on the second side. Drizzle with lemon juice.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 184 cal
  • 9%
  • Fat
  • 8.5 g
  • 13%
  • Carbs
  • 2.3 g
  • < 1%
  • Protein
  • 23.6 g
  • 47%
  • Cholesterol
  • 42 mg
  • 14%
  • Sodium
  • 149 mg
  • 6%

Based on a 2,000 calorie diet

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Broiled Parmesan-Lemon Tilapia

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Tilapia with Creamy Sauce