Savory Lower-Carb Butternut Squash Muffins

Savory Lower-Carb Butternut Squash Muffins

clarkandstephaniemoore 0

"I wanted a quick bread that I could actually eat while on a low-carb diet. They are so moist! The rosemary and brown sugar makes them savory and sweet. My husband and I eat them for dinner and breakfast."

Ingredients 35 m {{adjustedServings}} servings 108 cals

Serving size has been adjusted!

Original recipe yields 24 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 108 kcal
  • 5%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 111 mg
  • 4%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 325 degrees F (165 degrees C). Prepare 24 muffin cups with cooking spray or line with paper liners.
  2. Beat eggs, flour, brown sugar replacement, olive oil, baking soda, and salt together in a large bowl until smooth. Add squash, oats, and rosemary; stir until you have a smooth batter. Divide batter between prepared muffin cups.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.
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Reviews 5

  1. 5 Ratings


LOVED these, didn't change a thing about the recipe. Browsing my recipe box this evening and found the recipe again. Hubby advises please make them again! Delicious.


I followed the directions and they were very mushy. Not sure what happened.


These were great! My whole family enjoyed them with a roast beef and salad for dinner. Also, because the recipe makes so many, I froze a dozen of them to enjoy another day! I love butternut squash any way you can make it, so this really hit the spot for me and this was the first time my six-year old actually enjoyed his squash. He said, "Good job, Mommy! You served me squash and I liked it!" My only change was to substitute real brown sugar for the brown sugar replacement, in which case you need to double to amount of brown sugar to 1.5 cups. Happy baking! Thanks a lot for a great recipe!